Glad to hear it - and thanks for the update. Always good when we hear that a member starts to feel back on track.
Only you will know when you are ready to start the bead drop, and if you are feeling that you are there, then lets give it a go. Now it is always better to start slow and then increase if you feel you are able, but I think we should start at 1 bead/day and see how you go. This will give you a 3 month ween which is fairly standard from 100 beads for the amount of time on them.
Even if you start to feel OK doing this, remember that it gets more difficult as you approach the zero and the drop becomes greater - for example, 1 bead out of 100 is 1%, but 1 bead out of 2 is 50%, so it increases 0.5% each day, which is known as your "drop rate". You may find that you need to have an extra day or two between drops after 2 months, but see how it goes.
Will let FishingHat consider this too - he should be along shortly.