Hi all,
Thought I would move the trials and tribulations of my weaning off of Duloxetine (generic Cymbalta) over to this new thread, since the title of the old thread ("Impact of Cruise .....) is less relevant these days.
Short background on me: Was on 60mg Duloxetine for ~ 12 years. About one year ago, mistakenly decided to come off abruptly with disastrous results and numerous maladies, most notably scary brain zaps. Went back on 60mg to stabilize, then down to 30mg beginning of 2018 and 20mg by Feb 2018 with only minor issues. Then all the fun started ..... I have not been without at least a dull headache since February - and some days its debilitating. Lots of dizziness, nausea and other flu-like symptoms, along with GI problems. Additionally, lots of anxiety, and quite of bit of up-and-down depression that, to be fair, is at least in part due to my frustration of not feeling well and not being able to move on with my life. (hard to know if a more systemic general Depressive Disorder is fully in-play at this point .....)
The good news is ...... I don't have work obligations (I have severe-to-profound hearing loss {started long before the Duloxetine} and stopped working as a Marketing Statistician about five years ago). So, the Duloxetine withdrawal is not compounded by the stress an everyday occupation brings (my heart goes out to all of you that do work, WHILE trying to get unhooked from this stuff). However, I do have household duties, family to host and visit in other parts of the country, as well as goals and aspirations of being a Mosaic Artist (I've completed a few pieces, but want so badly to do more and learn more.....)
For those interested in more about how my withdrawal has gone thus far, this thread has more details:
https://www.cymbalta...le-weaning-off/
Here's what's helped me along the way:
- Alprazolam (generic for Xanax, which is a type of Benzodiazepine, 0.5mg, 1-2 daily) - for the anxiety
- Original Dramamine, Chewables (Dimenhydrinate 50 mg) - for the dizziness and relentless headache
- Nauzene, Chewables - (Sodium Citrate Dihydrate 230mg) for the nausea
- Green Apple Gatorade - for the nausea
- Water - for everything; I should drink even more than I do .......
- Walks in Bright Sunlight - for mood/Serotonin production
- Light-to-moderate Exercise - for mood and lethargy (too much exercise has the opposite effect......)
- Afternoon Naps - when its all too much (not every day, just as needed.....)
- This Forum - notably the specifics on how to do the weaning off and at what pace (thanks to FH and Gail......)
- Friends & Family
So now what's going on???? Lots! The goal was to be off of Duloxetine completely by end of year, go through the rest of the winter recovering from being totally off, and move on with my life in 2019. Not sure that's gonna happen......
Got down to 6 beads (1.5mg) about three weeks ago. Wanted to be somewhat OK for a family Thanksgiving trip this past week. I was at 1.5mg for 10 days before and thought I was stable, but then a few days before the trip got a massive headache with dizziness, nausea and even some mild brain zaps while trying to fall asleep. Had to add a couple of beads back in. So, was on 8 beads (2mg) until Friday.....and even so ..... I felt horrible for the trip, and wish I hadn't left home. I really asked too much of myself - it was five days of a constant party atmosphere, with lots of activities, rich food and noise. Wasn't anyone's fault but mine. With my hearing loss and the withdrawal symptoms, I was up the creek without a paddle ......
So today, back on the recovery trail. I suppose I should try to stabilize more, but my patience is really starting to wear thin. Over the holiday, I thought about just trying to push through this final bit by weaning off faster, even if I have to suffer through some very bad times. ( I know FH is going to disagree about this ...... lol........he preaches the slow route, and he's right ......) So, I dropped to 7 beads yesterday and today, and then planning 6 beads over each of the next four days. After that, not sure ...... we'll see what condition I will be in....................
One final interesting factoid - over the last month, I've had a marked increase in neck pain, from the base of my neck up into my head. I went for a massage a couple of weeks ago, and am scheduled for another Wednesday. The massage therapist is very good, and has a PT background (with the Atlanta Falcons for 13 years, no less......), and she said I was "a mess", with an incredible amount of muscle tightness in my entire upper body. I think I read somewhere on this forum a deep muscle massage really makes a difference for those with significant withdrawal pain. The first one a couple of weeks ago felt good .... but all the muscle tightness is back with a vengeance. I may try some Ibuprofen again - it never helped my headache during this withdrawal, but maybe it will help with all these neck and muscle aches. I had the flu once before, and I'm convinced the aches and pains currently are just as bad as when I actually had the flu......
Anywho...... I will continue to provide occasional updates. I hope my experience over these final months will help someone else who is a long term user with many symptoms and is trying to come off without the assistance of cross-tapering via another SSRI...........................................
Best,
-Vince (VinPin)