So I took the ashwagandha and suntheanine this morning when I woke, and I thought I would have a bit of a snooze. Two hours later... I woke up again! This was welcomed however.
At this point I felt mildly lethargic, but my depressive mood soon took over. I have felt a little relaxed and sedated over the last 8 hours from this, and not noticed much in the way of stress and anxiety. Early days.
The downside is that it did something very strange to my depression. Rather than it being active and me fighting it, it made me very passive to the point that I just don't care - but not in a good way. Not in a good place at the moment, so maybe not the best day to review. I did have depression come on yesterday, so I cannot blame the ash and theanine for this, but obviously not sure if I should be taking it whilst more depressed than anxious.