I would also say this is all linked in with the anxiety. You suffer the same as I do with my depression. I give it far too much attention which only serves to give it reason to hang around. This is such a difficult time of the year. It is ridiculous how the mind works sometimes. I was sat here just a few moment ago having distracted myself with an article on the computer and I stopped to think "Hey, I feel a bit better". As soon as that thought came to mind, the depression came straight back as I had just thought about it. This is all that it takes in most cases.
The key is so not fight it because it is a fight that you will not win. Ever.
So when the above happened just now, I try as much as I can to just let it be. Pay it as little mind as possible. Stop looking for reasons for it. That will also make it worse.
IUN is correct. all linked to anxiety. If you have ever been in a near death situation the stomach shuts down and your heart races. Afterward you will not be hungry until the adrenaline drops a little and blood flow resumes to the stomach. At that time your appetite returns and your body craves food to replace the energy used during the emergency. However the st0omach has been oxygen starved during the emergency so it is very sensitive and cranky. Even though hungry you should eat very slowly and small increments so as to avoid the gas and gastric cramping.
Thank you both. This was helpful I just want off this rollercoaster sometimes I feel like IM doing better others its like i can feel the anxiety bubbling up. Rigtht now I am dealing with what feels like cold like symptoms , however I am wondering if the dry air can make it so my brhoncial tubes are irritated is that a thing cold dry air irritating them? NO fever and I can breathe ok just some slight wheezing from my throat. I will work harder at not giving my thoughts life I am so glad I have you two to help me through this again. I dont know what I would do without having this kind of support.