Hey brother...
So I assume you are down in the country as I write? I also assume that you got your prescription in time - I did send up a prayer for you. I assume you couldn't have gone without it?!
So situational anxiety... it's definition;
"Situational anxiety is a specific type of anxiety that occurs during unfamiliar situations or events that make us so nervous that we lose control of our ability to stay calm."
We lose control of our ability to stay calm. Absolutely. That is really it. Being calm was simply not a option. And you are right that the drugs available to me don't take the reality away. The only thing that would is psychadelics which I am not going near! But this is the problem, when it is a public speaking event, or a hospital appointment, or standing in a queue, the end is there in sight. This virus stuff there is so much uncertainty and it is that thought which overpowers it. I try to tell myself that the end is there - somewhere - but it is no good when I cannot see it.
I know you say it is a case of accepting the situation, but I just do not know how to do that. Today I just did what I know best when faced with anxiety and that is to face it head on. I woke again feeling fearful - although not quite as bad as the last two days. I took some special K and did some breathing exercises. Then I went to my first client at 2pm for around 90 minutes. I was feeling quite uneasy but it didn't get any worse for being there. I didn't feel the need to run away back to my flat as it wouldn't help the situation at all. But by the same token, I didn't feel any better to have done it either. Again, because it will likely get worse in due course. I then had an hour break before second client and another 90 minutes. Third client cancelled because of virus. So I did a bit of work from home. Overall, it was a better day, but I am still so vulnerable.
The stress is getting to me - how to pay rent, where to find toilet paper (we are now out completely!), and of course, when there will be some damn transparency to what the government is deciding to do. Everything changes every few hours. I try to get to grips with one thing, and then they change it. I just cannot cope like that. This is what is messing me up.
You say it will do me good to be at home and face up to my thoughts, but I wanted to be in control of when and how I did that. To be forced into this situation is not good.
Everyone is saying exactly as you are - "it is what it is". That is all that can be said. But I just don't know how to face it. I know it is what it is, but everyone else seems quite calm in the face of it. I know this is the sore spot of my anxiety - the whole control thing. Really could have done with my therapy this week, but it looks like that it not going to be happening for some time. And what really is stupid is that 20-something people in the whole of Kent has the virus and nearly 1,2 million live in Kent, That is a grain of sand by comparison. Why all this stupidity with toilet paper and cancelling things so early... I just don't get it.
Sorry - this has all been about me but I am sick of living in fear again after 5 months of getting myself to a much better place as I said to Gialage in the message above.
Anyway - I really hope your journey went well and that you have all your meds etc. Let me know how things went for you. I would love to join you down there in the country as I know that things are so much calmer and slower down there. I bet their little corner shop has plenty of toilet paper!!
Look forward to hearing from you brother.
Much love
God Bless