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Insomnia

Started by BobbieBoop, Aug 24 2016 07:21 PM

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#1 BobbieBoop

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Posted 24 August 2016 - 07:21 PM

Was trying to look back to find advice about this. Sleeping 4 or 5 hours. Any suggestions?

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#2 fishinghat

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LocationMissouri

Posted 25 August 2016 - 08:20 AM

There are a few options...

Diphenhydramine OR hydroxyzine, Melatonin, lemon balm tea, and I am sure that others will have some suggestions.

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#3 Gran23

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Posted 26 August 2016 - 07:54 AM

I use a very low dose of melatonin, but I also have a balm that I rub on my wrists and in the hollow of my neck before I go to bed. It's called Badger Sleep Balm. I believe the lavender that is in it relaxes me.

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