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A bp monitor is essential for my benzo withdrawals. One of my previous drs told me that if my systolic runs consistently below 100 then I can wean faster and if it is consistently above 115 I should slow my wean and this has been very successful for me. I know others that also use b p to control their withdrawals including ADs but each person finds they have different upper and lower limits they need to adhere to. Time is a good teacher.