smacoy...
I agree regarding the anxiety, as I had never had it before either and it was (still can be) overpowering. At times I feel that I could crawl the walls. I do take Xanax (Alprazolam) for this and it helps as nothing else for me. I have been off the poison for a little over 8 months now and I still suffer from the anxiety. Do you also have sleep problems? That was really an issue for me as well, but it is finally getting better - 7 to 8 hours a nite now.
I understand your not wanting to take any more meds, but I could not have made it through this hell without the Xanax and since I have fibro and arthritis with the pain only exacerbated by this whole withdrawal thing, I also take Hydrocodone. If I need to be on these 2 meds for the rest of my life, so be it. I cannot live with the anxiety and pain.
I hope that you will be able to cope using the breathing exercises and becoming engrossed in something, but it didn't work for me. If you feel that you need something to help you deal with this issue, it is not an admission of defeat! You need to take care of yourself and be comfortable. There is no need to add to this horrible experience - it's bad enough all by itself!!
I wish you the best and please keep us updated as to your progress - congratulations on your 2-weeks off!!
Hugs,
Liz