Here is a useful website for when you are feeling settled.
http://www.actmindfu...mitment_therapy
Acceptance & Commitment Therapy
Started by thismoment, Apr 09 2014 12:46 AM
3 replies to this topic
#2
xman
-
- Active Members
-
- 310 posts
Best Friend
- LocationAustin, Texas
-
- why_joining:
- Essentially I am here for support and real information. On a journey away from this medication and towards a mindful, present state of being. My goal is to find courage, my hope to help someone along the way. Change.
Posted 10 April 2014 - 11:15 AM
I, for one, thank you thismoment! That is great stuff and I intend to incorporate it in any way I find possible--which is everyway. Interestingly enough I was able to concentrate on the videos and reading material... 
I wonder what Clareeta would say about ACT... hmmmm, I might ask her!
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
