Alprazolam RX is for 2 mg/day. They are 1 mg tabs. I took one at 415am as I had awakened at 315 and couldn't get back to sleep (the mind started going again... ) I just took another now.
I see my therapist next Thurs. and my PCP is in same bldg. I will try to have them "squeeze" me in so that I can talk about the Valium after I see the therapist. (They are both out in BFE so try to do both at the same time!)
I would guess that it was OK to take another alprazolam now, as it has been almost 9hrs since the last one. If I get tired, I will take a nap. I have been on the alprazolam since before I started the Cymbalta - almost 5 yrs ago now.
Perhaps it IS time for a change - you are right! The anxiety has been growing since I got off the poison...
Thank you all and God bless