My bottle of 1000 mg capsules says 3 times a day. I think that's more than I want, but I can't find any recommendations for amounts.
How Much Omega 3?
Started by todayIstheDay, Jun 07 2008 12:11 AM
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#2
Lori
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Posted 07 June 2008 - 07:54 AM
Here is an interesting website I found on Omega 3. I may be doing it wrong, but I take 3000mg in the AM.....maybe I should spread it out during the day. Any suggestions? http://www.womentowo... ... efits.aspx
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